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Our Recipes
From recipes that will impress your guests to power-packed options for your next workout, explore ways you can get creative with the food you enjoy everyday.
Simple. Delicious. Healthy. Cooking according to Ayurveda.
A beautifully set table. In the kitchen, food sizzles and hisses, and the aroma of fresh vegetables, aromatic herbs, and exotic spices fills the room. As soon as the meal colorful and enticing is placed on the table, it is time to dine. Delight yourself and your loved ones with the incomparable flavors of Ayurvedic cuisine. Our recipes are created by experienced Ayurvedic chefs, suitable for every individual dosha type, easy to prepare and, above all, exceptionally delicious.
Choose from a variety of set menus, breakfast, lunch, and dinner options, as well as delicious soups, and discover your next favorite dish. In keeping with Ayurvedic principles which recommend a warming evening meal we offer a rich selection of inspiring soup recipes perfect for a nourishing Ayurvedic dinner.
From a refreshing elderflower lassi to an exotic, fruity coconut-peach-blueberry cream our Ayurvedic summer menu offers a special taste experience while supporting dosha balance during the current Pitta season.
Give it a try and enjoy!
March marks the beginning of spring and, with it, the Kapha season, which lasts until the end of June. It is a time of the first warm rays of sunshine and magnificent colors, and soon, of fresh herbs, vegetables, and fruits that enrich our cooking.
To successfully maintain dosha balance as the seasons change, Ayurveda experts recommend light yet well-spiced meals during the Kapha season to boost digestive power. Hot, spicy, and well-cooked dishes as well as soups and green vegetables are also particularly recommended at this time.
The latest creation from our Ayurvedic chef, Heide Maria Vendler, shows you how to support your dosha balance with the right foods while delighting your palate, body, and soul allowing you to effortlessly conjure up a menu perfectly tailored to spring.
Apples, pears, blackberries, plums... Autumn gifts us with a bountiful selection of fruits and berries. With her latest recipe ideas, enthusiastic Ayurvedic cook Heide Maria Vendler shows how you can conjure up an autumn menu from nature’s rich bounty—one perfectly tailored to the waning Pitta season.
Our winter menu not only delights the senses but also supports dosha balance. Celery ravioli, pan-fried herb flatbreads, aromatic basmati rice with toasted almonds, fruity pineapple-banana chutney, hearty chickpea dal, creamy pumpkin and Brussels sprout curry, a winter baked apple with spiced cream, and warming spiced apple punch—these are the diverse and flavorful components of our Ayurvedic winter menu, a perfect balance of Ayurvedic wisdom and culinary innovation.
Heide Maria Vendler, an experienced Ayurvedic chef from Austria, has created a wonderful four-course menu exclusively for Maharishi Ayurveda. It is suitable for every dosha type, easy to prepare, and—above all—delicious. Featuring fresh, aromatic ingredients tailored to the Kapha season, it is a delight from appetizer to dessert.
Are you still looking for a special idea for Easter? How about a cozy Ayurvedic Easter brunch? Enjoy the culinary diversity of Ayurvedic cuisine with family and friends on this festive day. Our Austrian Ayurvedic chef, Heide Maria Vendler, has already taken care of the menu planning for the Easter brunch! Here are the Ayurvedic delicacies you and your guests can look forward to:
For guests with sensitive stomachs or those who may have indulged a bit too much in Easter treats, we recommend a cup of Digest Plus tea about an hour before or after a meal.
Why not surprise the coffee lovers among your guests with Raja’s Cup—a caffeine-free yet pleasantly invigorating alternative? This immensely popular, stomach-friendly coffee substitute is available in convenient tea bags as well as in powder form. Whether your guests prefer a standard coffee, a cappuccino, or an espresso, Raja’s Cup powder has you covered. We show you other delicious specialties you can create with it here.
Whether in the garden or on the balcony, summer is the perfect time to get truly cozy with friends and acquaintances. Why not surprise your guests with an Ayurvedic summer menu? Exclusively created by our Austrian Ayurveda chef, Heide Maria Vendler. It shows just how wonderful healthy cuisine can be.
Does summer draw you out into nature, too? How about an Ayurvedic picnic—perhaps by an idyllic lake or at your own personal favorite spot? To help you truly spoil your family or friends, our Ayurveda chef Heide Maria Vendler has come up with ten wonderful treats that are guaranteed to turn your summer picnic into a unique experience.
Our wonderful Ayurveda chef, Heide Maria Vendler, has once again created some fantastic recipes for you. These "Ayurveda-to-go" summer recipes are perfect for preparing at home and enjoying later while you're out and about: a simple yet incredibly delicious Ayurvedic ratatouille with savory chard falafel and a basil raita—a light yogurt dip. They are accompanied by a delicious, refreshing coconut-mint chai, which you can customize to your liking using cow's milk or any plant-based alternative.
Ayurvedic health principles recommend incorporating all six tastes into our meals: sweet, sour, salty, pungent, bitter, and astringent. In this way, we support our dosha balance naturally and easily.
– In cooperation with Volker Mehl –
Are you still looking for the perfect Christmas menu for your guests? Chef Heide Maria Vendler’s sophisticated Ayurvedic festive menu offers a delicious alternative to the classic roast goose or duck. Treat your guests to six unique culinary delights—a feast that not only the vegetarians among them will fondly remember for a long time to come!
Are you still looking for the perfect Christmas menu for your guests? Chef Heide Maria Vendler’s sophisticated Ayurvedic festive menu offers a delicious alternative to the classic roast goose or duck. Treat your guests to six unique culinary delights—a feast that not only the vegetarians among them will fondly remember for a long time to come!
Ayurvedic Menu Dessert: Poire Belle Hélène on Persian Pomegranate Sorbet – "Heavenly Christmas Dream"
Festive dishes are simply part of Christmas, don’t you think? They create a cozy atmosphere and are often the highlight of a celebration with family or friends. Are you expecting guests for the holidays but still looking for ideas for a truly special Christmas menu? With the four-course Christmas menu created by our Ayurvedic chef Heide Maria Vendler, you can easily put a smile on your guests' faces.
From an Ayurvedic perspective, warm grain porridge makes for the ideal breakfast. Here, we present two delicious porridge recipes by Ayurvedic chef Frank Lotz that are easy to digest and simple to prepare. Depending on your taste, you can further enhance your porridge with Ayurvedic spices that provide additional support for your digestion.
Kashmiri saffron rice, "Raja Raamas" – spinach dish with fresh paneer or seitan (wheat meat), papaya-papaya-mango chutney
This curry, apple, and celery soup is the perfect choice for the Kapha season. Tart apples and ginger give it a flavor profile that is simultaneously tangy, spicy, and zesty. We recommend enjoying this creamy soup as a midday meal—especially for Kapha types—and as a warming dish during the Kapha season.
A dessert for your summer guests:
Fresh fruit is always healthy and delicious, but light, fruity treats are especially popular on warm days. With our dessert suggestion, you can serve your summer guests a unique treat—one that can also be served as a first course. According to Ayurveda, dishes with a predominantly sweet taste can be served at the beginning of the meal when *Agni* (digestive fire) is strong. Ayurvedic principles hold that "sweet" foods require more digestive power than salty, sour, pungent, bitter, or astringent ones. Incidentally, a complete Ayurvedic menu ideally includes all six tastes. You can also use our popular spice blends for cooking or for adding extra flavor at the table.
A fruity, spicy punch that provides a cozy, warming sensation on cold days—perfect to enjoy after a long walk in the fresh winter air or during a relaxed get-together with friends and family.
Orange punch:
Ingredients 750 ml orange juice 4–5 star anise 6–8 cloves 3 tbsp raw cane sugar 200–250 ml apple juice (choose one with...
Yeast-free spelt grissini
Ingredients for 4 people 150 g fine spelt flour 1 tsp cream of tartar baking powder 1 tsp raw cane sugar 30...
Melonensorbet an Kawasakinaki Kiwi Cremesauce
```html id="r8v3kp" A Dessert for Your Summer Guests Fresh fruit is healthy and delicious at any time of year. But especially on...
How to make Kawasaki style kiwi cream sauce
Ingredients for 4 people 6 ripe kiwis Juice of 1 lime (lemon) 100 g brown sugar 2 pinches of cardamom 1 tsp...
Ayurvedic spiced biscuits – quick to make & wonderfully fragrant
A treat that fits into any day-to-day life Warm, fragrant, aromatic: these Ayurvedic spiced biscuits combine delicate spicy notes with ease of...
Turmeric Latte – Golden Milk
Ingredients for 1 Person 50 ml water 200 ml milk/almond milk/oat milk 1 tsp turmeric powder or 1 CURCUMA* capsule ¼ tsp...
Chickpea Zucchini Fritters
Ingredients for 4 servings 150 g cooked chickpeas 100 g courgette 3 tbsp roasted chickpea flour 2 tbsp fine spelt flour 1...
Warme Apfel-Hafer-Taler – ayurvedisch inspiriert und fein gewürzt
When confetti is flying outside and the scent of doughnuts wafts through the streets, it’s time for something sweet at home too....
Raja's Cup Biscuits
Mix the flour, baking powder and salt. Add the butter in pieces, the sugar and the vanilla. Depending on your taste, mix...
Ayurveda Menu Dessert: Heavenly Tea Pastry Balls
Cream the softened margarine/butter and sugar until light and fluffy using a mixer or a whisk, then add the cumin and salt....
Anniversary Menu Dessert: Kheer (Saffron Rosewater Dessert)
Soak the saffron threads in 4 tablespoons of hot water for around 60 minutes. Soak the washed basmati rice for 5–6 hours....
Raja's Cup Specialties
Make yourself comfortable and enjoy Raja’s Cup, the delicious and gentle-on-the-stomach Ayurvedic alternative to coffee. Raja’s Cup – Basic RecipePour boiling water...
Coconut Peach Blueberry Cream
Ingredients for 4 servings 300 g ripe peaches 70 ml apple or pear juice 2 cm cinnamon stick 1 clove 300 g...
Coconut-Lime Summer Drink
Refreshing. Balancing. Ayurvedic. When the days are hot and your mind craves clarity, you need something that cools, balances and is light...
Vaikunthanans Mango Lassi Supreme
Peel the mango, cut the flesh away from the stone and place it in a blender. Grind the spices in a mortar...
Colorful Summer Salad
Ingredients for 4 people 120 g mixed leaf salad 1 cup of raspberries and blueberries 2 tbsp sunflower seeds Juice of half...
Fruity and sparkling spring cocktail
A beautifully vibrant cocktail for sharing a meal with friends and family. Whether as a tangy, sweet aperitif to whet the appetite,...
Strawberry and Fig Chutney
Ingredients for 4 people each 250 g fresh strawberries (or red watermelon) 2 dried figs 1 tbsp grated fresh ginger 1 tsp...
Papaya-Sharaya Mango Chutney
Ingredients for 4 people 1-2 ripe mangoes Juice of one lime or lemon + juice of half an orange 2 tbsp sunflower...
Raja Raam's Spinach with Paneer
Ingredients for 4 people 800 g finely chopped fresh spinach 4 tbsp ghee Salt 1 tsp freshly ground mustard seeds 1/8 tsp...
Cilantro Cream
Ingredients 1 1/2 Tassen frisches Korianderkraut, gehackt 1 tbsp fresh lemon juice 2 tbsp cane sugar or shakara (an Ayurvedic alternative to...
Festive Fruit and Spice Punch
Ingredients for 4 people 1 litre red grape juice 1 cinnamon stick 2 slices of fresh ginger 1 teaspoon allspice berries 2...
Spelt and buckwheat breadsticks
Ingredients for 4 people 180 g fine spelt flour 3 tbsp sunflower oil 1 tsp raw cane sugar 2 tsp cream of...
Schwarzwurzeln in Sahnesoße, dazu Spinatreis, Backofenkürbis und Apfelrotkohl
Ingredients for 4 people 700 g black salsify 1 tbsp ghee 1 tsp turmeric ½ tsp fenugreek seeds 2 bay leaves 1...
Baked apple with a marzipan and cranberry filling on a millet mousse
Ingredients for 4 people 4 tart apples 2 tbsp cornflakes 50 g marzipan with raw cane sugar 2 tbsp lingonberry jam 1...
Braune Linsencappuccino
Ingredients for 4 people 120 g brown lentils 2 sticks of celery 2 bay leaves 1 tsp turmeric 1/4 tsp cinnamon 1...
Marinated braised fennel with sun-dried tomatoes and pine nuts
Ingredients for 4 people 2 fennel bulbs 1 tsp raw cane sugar 1 pinch asafoetida 5 tbsp water 1 tbsp lemon juice...
Herstellung des Granatapfelsorbets
Ingredients for 4 people 2 juicy pomegranates 1/2 sweet apple, finely chopped 2 tbsp sugar 1/8 tsp cinnamon, 1/8 tsp fresh ginger,...
How to prepare parsnips
Ingredients 2 parsnips 1 pinch asafoetida Salt, pepper 1 tsp ajwain 1 tbsp ghee 1 tbsp lemon juice Preparation Wash the parsnips,...
Zubereitung Kartoffelpüree
Ingredients 600 g floury potatoes ½ tsp turmeric nutmeg 80 ml cream salt, pepper 1 bay leaf ½ tsp caraway seeds 1...
Basmati rice
Ingredients for 4 people each 180 g basmati rice 1.5 times the amount of water 1 TL Salt preparation Rinse the rice...
Courgette and Coconut Raita
Vata –, Pitta +, Kapha + Ingredients for 4 people ½ courgette 1 cup of creamy coconut yoghurt ¼ tsp cumin black...
Red cabbage
Vata –, Pitta +, Kapha + Ingredients for 4 people 300 g red cabbage 1 tbsp ghee (coconut oil, rapeseed oil) 1...
Apple chutney
Ingredients for 4 people 4 tart apples a 2 cm piece of fresh ginger ½ tsp turmeric 1 tsp cardamom ½ tsp...
Herb pakoras
Vata –, Pitta +, Kapha + Ingredients for 4 people 50 g fine spelt flour 50 g chickpea flour ½ courgette 50...
Yellow Mung Dal
Ingredients for 4 people 250 g mung dal (split, peeled mung beans) 2 pinches of asafoetida 1 tsp black mustard seeds 2...
Banana tartlets filled with coconut cream and fresh berries
Ingredients Dough for the banana tartlet 3 tbsp fine spelt flour 1 ripe banana ½ tsp cinnamon ¼ tsp ground cardamom Coconut...
Coconut Sticky Rice with Mango and Berries
Ingredients 70 g short-grain rice 250 ml coconut milk 2 tbsp Sharkara 2 cloves ½ vanilla pod 1 mango 500 ml water...
Cranberry Cookies
Ingredients 300 g spelt flour 120 g sharkara 2 tbsp mineral water natural vanilla ½ tsp cinnamon a pinch of Satz 50...
Melon Skewers with Mint
Ingredients 300 g honeydew melon (or more, if you like) fresh mint leaves 300 g watermelon (or more, if you like) wooden...
Panzanella - Italian Bread Salad
Ingredients 100 g wholemeal spelt bread, wholemeal spelt toast … from the day before (not sourdough bread) ½ cucumber fresh basil 200...
Zubereitung Minzchutney
Zutaten 100 g coconut yoghurt 5 sprigs of mint Salt, pepper ½ mango 1 bunch of coriander a little lemon juice and...
Zubereitung Guacamole
Ingredients 2 avocados fresh parsley and/or coriander a little coarsely ground pepper and/or chilli ½ tsp cumin 2–3 tomatoes (depending on size)...
Spinach samosas with guacamole and mint chutney
Ingredients 250 g fresh spinach leaves ½ tsp black pepper nutmeg 100 g mozzarella or paneer oregano 1 tsp cumin a pinch...
Eggplant rolls with mozzarella filling and arugula
Ingredients 2 aubergines a few sun-dried tomatoes rocket a pinch of asafoetida olive oil 1 packet of mozzarella (100g) fresh basil toasted...
Quinoa Herb Tabbouleh
Ingredients 100 g white quinoa 1 bunch each of parsley and coriander 1 lemon 1 tsp cumin fresh chives 100 g cherry...
Lavender Oatmeal Cookies
Zutaten für jeweils 4 Personen 150 g fine-cut oat flakes 150 g ghee 1 tbsp dried lavender flowers ½ tsp natural vanilla...
Apricot Crumble with Spiced Cream
Ingredients for 4 people each 150 g fine-flake oats 150 g ghee 1 tbsp dried lavender flowers ½ tsp natural vanilla 1...
Chickpea Pancakes with Vegetable Filling and Avocado-Cilantro Dip
Ingredients for 4 people each 100 g Kichererbsenmehl geröstet 1 TL gemahlener Kreuzkümmel eine Prise Chilipulver 220 ml Wasser, eisgekühlt 100 g...
Tomato Coconut Foam Soup
Zutaten für jeweils 4 Personen 600 g fresh, fully ripe tomatoes 2 stalks of celery 2 cm fresh ginger 1 tsp fennel...
Date and Spice Muffins
Ingredients for 4 people 100 g fine spelt flour 2 tsp baking powder 12 dried dates 100 ml apple purée 50 g...
Apple Chutney
Zutaten für 4 Personen 2 tart apples ½ tsp ground cardamom 2 cm fresh ginger 1 pinch of chilli 1 tbsp raisins...
Red Lentil and Potato Risotto with Spinach, Paneer, and Chapatis
Ingredients for 4 people 350 g mainly waxy potatoes a handful of fresh baby spinach 1 tsp turmeric ½ tsp black pepper...
Hirse-Buttermilch-Scones mit frischer Ingwer-Rhabarbermarmelade
Ingredients for 4 people 150 g fine spelt flour 1 tsp baking powder ¼ tsp salt 120 ml buttermilk 250 g fresh...
White asparagus with cress foam
Ingredients for 4 servings 500 g white asparagus, water 1 tsp raw cane sugar cress foam 2 heaped tbsp chickpea flour ¼...
Elderflower semolina pudding with spiced pear
Ingredients 50 g wholemeal spelt semolina 50 ml elderberry syrup 1/2 tsp cinnamon 1 pinch of ginger Sweetener to taste Pear 1...
Ayurvedisches Ostermenü (Panir)
Ingredients 500 ml milk 1 pinch of salt juice of half a lemon Method Heat the milk. Just before it comes to...
Strudelteigpäckchen mit Spinat-Panirfülle
Ingredients two sheets of strudel pastry Filling 100 g paneer a few black cumin seeds a pinch of asafoetida salt a little...
Radicchio mit Grapefruit und Avocado
Ingredients 1 small head of radicchio fresh cress for garnishing 1 pink grapefruit freshly ground pepper Marinade 1 tbsp honey, agave or...
Gedämpfte Karotten Tagliatelle
Ingredients 4–8 carrots (depending on size) aniseed preparation Peel the carrots and cut them into fine strips (tagliatelle) using a vegetable peeler....
Safransoße
Zutaten 1 TL Dinkelfeinmehl 1 TL Ghee 1/4 TL Kurkuma 2 EL Sahne 1 TL Kichererbsenmehl 7 Safranfäden 1/2 TL Koriander Wasser...
Celery ravioli
Ingredients for 4 people each 100 g celery pepper, salt 3 pinches of coriander 2 tbsp whipping cream (soya cream or oat...
Kichererbsen-Dal
Ingredients for 4 servings 180 g dried chickpeas salt 1 tsp raw cane sugar 1 tsp ground cumin 1 tsp black mustard...
Winter-Bratapfel mit Gewürzsahne
Ingredients for 4 people 4 tart apples 1 tsp cinnamon 2 tbsp flaked almonds or walnuts 3 pinches of ground ginger 1...
Kürbis-Rosenkohlcurry
Ingredients for 4 servings 350 g Hokkaido or nutmeg squash 1 tsp ground coriander 300 g Brussels sprouts (trimmed) ½ tsp black...
Gebratene Kräuterfladen (8 Stück)
Zutaten für jeweils 4 Personen 150 g fine spelt flour ½ tsp blue fenugreek 50 g wholemeal spelt flour 1 tsp savory...
Basmatireis mit gerösteten Mandeln
Ingredients for 4 servings 150 g basmati rice 1 pinch of cinnamon 3 cardamom pods 1 pinch of asafoetida 1 tsp salt...
Apfel-Gewürzpunsch
Ingredients for 4 people 1.5 L water 5 cloves ½ L apple juice 2 slices of fresh ginger 2 handfuls of fresh...
Potatoes
Ingredients 4–6 medium-sized, unpeeled potatoes (about 1½ per person) 3/4 cup spelt breadcrumbs Ghee 1 tbsp ground cumin 1 TL Salt (as...
Power balls
Slowly toast the sesame seeds in a frying pan without any fat until they give off a delicate aroma. Finally, briefly toast...
Linzer Torte
Our Austrian Ayurvedic chef, Heide Maria Vendler, shows you how to give a classic Linzer Torte a special twist using spelt and...
"Warmth of the Heart" – Rose and Saffron Kheer (Ayurvedic Rice Pudding)
A delicate and creamy Ayurvedic rice pudding, refined with saffron, rose water and cardamom – like a gentle embrace in dessert form....
Method for Melon Sorbet
Ingredients for 4 people 1 ripe Melon Juice of 2 Oranges 4 Ebsp brown sugar 1 tsp finely chopped ginger 4 pinches...
Carnival Fritters with Coconut and Orange
Carnival and Ayurveda? When it comes to food, the two needn’t be at odds. With her coconut and orange Carnival balls –...
Shri Ganesha's Sweet Laddus
Melt the butter and ghee in a heavy-based pan over a low heat, then stir in the chickpea flour using a wooden...
Heavenly Cream "Shri Kandt"
For the yoghurt, take a large saucepan and hang a sieve inside it. Line the sieve with a clean tea towel. Then...
Festive Punch
A fruity, spicy punch to give you that lovely, warm feeling on cold days. A real treat, especially after a long walk...
Raspberry Melon Magic
A refreshing Ayurvedic cocktail for balmy summer evenings To give you that ultimate summer feeling in your garden or on your balcony,...
Cooling Pitta Peppermint Tea for Warm Days
It’s all down to the mint Summertime is Pitta time. Among other things, Pitta regulates digestion and body temperature and, as it...
Probiotic Lassi – Ayurvedic Fitness Drink for the Gut
In Ayurveda, the gut is regarded as a crucial pillar of our health. An insight that is increasingly being supported by scientific...
Ayurvedic "Iced" Tea
Simple & delicious: the Ayurvedic “iced” tea by Heide Maria Vendler from Austria. The base is the delicate and mild Maharishi Ayurveda...
Vegan Apricot Coconut Lassi
Preparation Cut the apricots into small pieces and gently cook them with a little water until soft. Purée the fruit until smooth. Place...
Fitness sports drink
Brew the tea bag with boiling water, leave to infuse for ten minutes, then allow to cool. Mix with the grape juice...
Anniversary Menu Appetizer: Yogi Aperitif
Whisk the grape juice with the saffron threads, soaked in 1 tbsp of hot water, the ginger juice, almond powder and, if...
Autumn Shake with Apple, Pear & Honey
Apples, particularly the old garden varieties, are rich in important minerals such as potassium, which supports nerve and muscle metabolism. They are...
Anniversary Menu Lassi: Festive Lassi with Coconut and Vanilla
Dissolve the coconut milk powder in 2 tbsp of hot water. Mix the pineapple purée with the organic yoghurt and 400 ml...
Light Summer Menu
Ingredients for 4 people Colourful lentil salad 250 g cherry tomatoes 2 bay leaves a pinch of asafoetida ½ tsp ground coriander...
Online Cooking Event Menu
Ingredients for 4 people 700 g sweet potato 150 g baby spinach 10 cm piece of leek (or 1 stalk of celery)...
A 4-course Ayurvedic meal
Starter: Papadams with cucumber raita Papadams are a type of thin flatbread that you can find in any Asian shop. They are...
Creamy mashed potatoes and hummus with vegetable sticks in a glass
Ingredients Hummus 4 tbsp olive oil 1 tsp cumin 1 tsp turmeric Salt, pepper Creamy mashed potatoes Water or vegetable stock 1...
Ayurvedic Winter Menu
Ingredients for 4 servings ½ pineapple 4 cloves 1 banana 2 cm piece of fresh ginger 5 prunes 1 star anise 1...
Brown Lentils
Ingredients for 4 servings 180 g brown lentils 1 tsp turmeric 1 tsp ground coriander ½ tsp allspice ½ tsp black pepper...
Chickpea Pancakes with Autumn Vegetable Filling
Ingredients for the batter for 8 pancakes 120 g chickpea flour 1 tsp turmeric salt ghee, coconut oil or olive oil 20...
Plum Chutney
Ingredients for 4 people 300 g plums 1 tsp grated fresh ginger ½ tsp allspice 1 tbsp raisins 1 tsp yellow mustard...
Napa Cabbage and Apple Salad
Ingredients for 4 people 200 g Chinese cabbage Juice of 1 lemon 1 tsp mustard 1 tsp salt 1 tsp Vata Churna...
Herbal Lassi
Ingredients for 4 people 250 g yoghurt 2 tbsp basil 2 tbsp parsley ¼ tsp ground cardamom 1 tbsp agave syrup 500...
Preparation Flaxseed Crackers
Ingredients 50 g Leinsamen 1 EL Chiasamen 2 EL Sesam ½ TL Fenchel zerstoßen Salz 2 EL Oliven - oder Sonnenblumenöl oder...
Chestnut Foam Soup with Flaxseed Crackers
Ingredients 50 g leek 250 g cooked chestnuts ½ tsp turmeric 2 bay leaves 1 pinch asafoetida with fenugreek 120 ml cream...
Avocado with Celery, Apple, and Walnut Filling
Ingredients 2 avocados 1 tart apple 5 tbsp lemon juice 1 tsp honey Salt, pepper Lamb’s lettuce Fresh cress 2 sticks of...
Pomegranate Aperitif
Ingredients for 4 people 1 pomegranate 1 pinch each of allspice, cardamom and ground ginger per glass 200 ml red grape or...
Chapatis (4 pieces)
Ingredients 80 g fine spelt flour ½ tsp salt approx. 70 ml warm water 40 g wholemeal spelt flour 1 tbsp olive...
Kohlrabi with Spinach and Paneer
Ingredients for 4 servings 1 kohlrabi 1 tbsp ghee tsp black mustard seeds ½ tsp turmeric 1 pinch asafoetida 1 tsp cumin...
Yellow lentil and coconut foam soup
Ingredients 150 g yellow lentils a 2-centimetre piece of fresh ginger root 1 tsp coriander a piece of cinnamon a little lemon...
Ayurvedic Easter Brunch
Ingredients for 4 servings 250 g yoghurt 1 tsp freshly grated lemon zest ¼ tsp cardamom powder 1 pinch of natural vanilla...
Ingwer-Minzlimonade
Ingredients for 4 people each 4 bags of peppermint tea or 4 sprigs of fresh mint 1 litre of hot water 1...
Spiced pear with spiced semolina pudding and blackberry compote
Cream Ingredients for 4 servings 50 g wholemeal spelt semolina 1 orange ½ tsp cardamom a pinch of natural vanilla Ingredients for...
Ratatouille
Ingredients for 4 people 1 aubergine 2 stalks of celery 2 tomatoes (optional) Natural salt 6 tbsp olive oil a little lemon...
Coconut Mint Chai
Ingredients for 4 people 500 ml water 1 tbsp whole cardamom 1 cinnamon stick 1 handful of dried mint leaves or 2...
Fruity Couscous
Zutaten für 4 Personen 350 ml pear juice 3 cardamom pods 3 cloves 70 g wholemeal couscous juice of one lemon 1–2...
Basil Raita
Ingredients for 4 people each 250 g plain coconut yoghurt 1 pinch of kala namak (‘black salt’ salt a little lemon zest...
Falafel with Swiss Chard
Ingredients for 4 people 1 tbsp ghee 150 ml water 150 g Swiss chard 1 tsp turmeric ½ tsp ground cardamom ½...
Beetroot and Apple Tartare with Horseradish Foam
Ingredients for 4 people 3 medium-sized cooked beetroots Juice of half a lemon ½ tsp ground coriander 1 pinch of ground allspice...
Dates with marzipan filling in dark chocolate
Ingredients 12 large, juicy Medjool dates 1 tsp grated orange zest coconut flakes 100 g honey marzipan 80 g dark chocolate Preparation...
Pumpkin-Orange Cream with Pumpkin Brittle
Ingredients 400 g nutmeg squash 2 oranges 1 pinch of ground cloves 1 tsp agar-agar 120 ml cream Pumpkin seed brittle 75...
Aubergine with quinoa and vegetable filling, served on mashed potatoes with pan-fried parsnips
Ingredients 4 aubergines 1 tsp black mustard seeds 1 pinch asafoetida 2 bay leaves 2 small carrots 2 tbsp olive oil 80...
Mango cream
Ingredients for 4 people each 180 ml apple juice 1 mango 1 tsp fresh ginger, chopped ½ tsp cardamom ¼ tsp vanilla...
Paneer
Ingredients for 4 people each 1 litre of milk 1 teaspoon salt 1½ lemons Preparation Squeeze the lemons. Rinse a saucepan with...
Oven-Baked Sweet Potato
Ingredients for 4 people each Sweet potato (approx. 300 g) ½ tsp natural salt 1 tsp cumin ½ tsp asafoetida ½ tsp...
Yellow Lentil Dal for the Kapha Season
Ingredients for 4 people 180 g yellow lentils 1 tsp fresh, finely grated ginger 1 tsp turmeric 1 bay leaf 1 tsp...
Quinoa
Ingredients for 4 people 200 g quinoa 1 tsp salt 400 ml water Preparation Bring the water and salt to the boil,...
Artichokes with Green Sauce
Ingredients for 4 people 4 artichokes 250 g fresh spinach parsley, basil, dill, tarragon Ghee 1 courgette Vata Churna Salt, pepper preparation...
Basmati rice and dal
Ingredients for 4 people 250 g dal fenugreek coriander black pepper 200 g rice turmeric cumin fennel ginger, freshly chopped a little...
Pear and Mango Dessert
Ingredients for 4 people 4 pears 1 vanilla pod 2 fresh mangoes Preparation Poach the pears and cook the mangoes with fresh...
Volker's Special Energy Stew – Khichari
Ingredients for up to 4 people 100 g basmati rice 100 g red or yellow lentils 700 ml lightly salted water 400...
Apple Chutney
Ingredients for up to 4 people 2 apples 1 tbsp chopped fresh ginger 1 red chilli (for Kapha dosha types) 1 tbsp...
Coconut Cucumber Mint Raita
Ingredients for a maximum of 4 people 1 small cucumber 20 mint leaves 500 g yoghurt (10% fat) or vegan coconut yoghurt...
Tomato sauce
Ingredients for 4 people 6–8 fresh tomatoes fresh basil 4 tsp coriander seeds to taste: pumpkin, carrots, Auberginen preparation Briefly fry the...
Birne Helene
Ingredients for 4 people 4 ripe seasonal pears Juice of half an orange or mandarin 1 litre of water 50 to 80...
Rhubarb and Apple Chutney
Ingredients for 4 servings 250 g rhubarb 1 large apple 1 tbsp grated fresh ginger 1 tsp cardamom ½ tsp turmeric ½...
Spring Lassi
Ingredients for 4 servings 250 g yoghurt 500 ml warm water 5 strands of saffron 4–5 tbsp maple syrup 1 tbsp freshly...
Italian Summer Menu
Enjoy the magic of Italian cuisine in the comfort of your own home. Our Ayurvedic summer menu tastes simply stunning: Italian, vegetarian...
Maple Lavender Oatmeal Cookies
Ingredients for 4 servings 125 g butter (plant-based margarine as a vegan alternative) 150 g fine rolled oats 80 ml maple syrup...
Cucumber and Mint Raita
Ingredients 300 g yoghurt (coconut or soya yoghurt for a vegan version) ½ cucumber 1 tsp Pitta Churna Salt 1 pinch of...
Green beans
Ingredients for 4 people 300 g tender green beans 1 tsp fennel seeds 3 pinches of black pepper 1 pinch of asafoetida...
Eggplant, Celery, and Coconut Curry
Ingredients for 4 people 300 g aubergines 200 g celery stalks 2 tomatoes 2 tbsp coconut oil 2 tsp raw cane sugar...
Couscous
Ingredients for 4 people each 1 cup wholemeal couscous a pinch of salt 1½ cups of water preparation Bring the water and...
Elderflower Lassi
Ingredients for 4 people 250 g yoghurt (coconut or soya yoghurt for a vegan version) 500 ml warm water 2 pinches of...
Cashew and Parsley Chutney
Ingredients for 4 people 1/2 cup chopped cashew nuts or 3–4 tsp cashew nut butter 2 cups of fresh flat-leaf parsley, finely...
Cinnamon Carrots with Raisins and Dates
Ingredients for 4 people 750 g carrots, cut into sticks 4 tbsp ghee 50 g raisins 2 tbsp cane sugar or sharkara...
Tomatoes in Mung Dal
Ingredients for 4 people 75 g Ghee 3 bay leaves 1 tsp turmeric 1/2 tsp sweet paprika 100 g steamed spinach, finely...
Kashmiri Saffron Rice
Ingredients for 4 people 5 Cups of Basmati Rice 3 Tbsp Ghee 1–2 Tbsp cashew nuts or pine nuts 8–9 cups of...
Portuguese Rice Skillet Portoville
Rice dishes combined with fresh fruit, vegetables, salad and pulses make for a delicious and healthy lunch. They’re quick to prepare and...
Quick Vegetable Stir Fry
Wash the rice. Heat 1 tablespoon of ghee in a pan and fry the rice until it is translucent. Add a little...
Tender lamb's lettuce with marigold blossoms and walnut-ginger dressing
Arrange the lamb's lettuce in bowls, sprinkle with fresh marigold petals and chopped walnuts. Serve with the dressing. When shopping, please make...
Sweet Potatoes in Coconut Sauce
Peel and wash the sweet potatoes, then cut them into 1 cm thick slices. Wash the chilli, cut it in half lengthways,...
Colorful Spring Skillet
As spring bursts into life and blooms in a riot of colours, why not bring a splash of colour into your kitchen...
Vegetable Lasagne
Heat the ghee in a saucepan, briefly toast the spices in it, add the vegetables, season with salt and cook over a...
Asparagus and Courgette with Basil Sauce
Springtime – asparagus season! The first batches of this ‘royal vegetable’ are already being harvested. So how about an asparagus dish with...
Fennel, Italian "Natura"
What better and more enjoyable way is there to restore the doshas to a natural, relaxed balance when you’re feeling stressed than...
Festive Pumpkin Curry
Are you still looking for a special recipe for the festive season that’s easy to make but still has that certain something?...
Spicy Beetroot
Peel the beetroot and chop into large cubes. Wash the chilli. Cut it in half lengthways, remove the seeds and chop finely. ...
Pitta-Friendly Khichari with Coconut & Cilantro | Ayurvedic Recipe
Light, mild, creamy – perfect as a light evening meal or for 1–3 days of detox Ingredients for 3–4 portions 150 g...
Fresh Paneer in a Vegetable Ring
Ingredients for 4 servings 3–4 carrots, thinly sliced 1 red and 1 yellow pepper, cut into strips 1 winter radish 2–3 slices...
Spring Soup with Fresh Herbs (Kapha-balancing)
This soup is light, warming and gently stimulates your digestive fire – ideal for the Kapha season in Spring.As nature awakens, it is also...
Apple and Pear Compote with Rose, Mint & Cardamom
A light fruit compote for cool spring mornings and warmer days As the harshness of winter gradually gives way to the gentle...
Light Rice Soup
Stay active and full of energy even during the dominant Kapha season in spring. This light yet nourishing soup is a delicious...
Polenta-Fennel Soup for the Evening
Are you looking for a special dish made with readily available ingredients that is quick to prepare yet still has that certain...
Zucchini Basil Cream Soup
How often have you resolved to cook something fresh but haven’t managed it due to a lack of time? Why not give...
Rice flake porridge
Ingredients for 2 people ½ litre whole milk (for Vata or Pitta constitutions, use ½ cream and ½ water; for Kapha constitutions,...
Steamed breakfast apples with Ayurvedic spices (recipe for 2 people)
A warm, nourishing Ayurvedic breakfast for body and mind Gently steamed apples, harmoniously enhanced with saffron, ginger, cardamom, aniseed and other warming...
Curry-Apfel-Selleriesuppe (Kapha-Suppe)
This curried apple and celeriac soup is just the thing during the Kapha season. Tart apples and ginger give it a subtly...
Creamy Beetroot Soup
A delicious, mildly spiced soup served with bread and herb butter. Heat the ghee in a saucepan. First, briefly toast the cumin...
Light Watercress Soup
Bring 1.5 litres of salted water to the boil. Add the soup greens or vegetable stock, along with the carrots and lemon...
Olga’s Ayurvedic breakfast porridge
Ingredients for 1 person 200 ml whole milk or 100 ml sweet cream and 100 ml water 2 tbsp dried fruit 1...
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